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No Crime in Rhymin’
My Metabolism Has Gone to Hell
The Fitbit tells me so
How I reached my dream physique without follwowing diet or hitting the Gym!
How I reached my dream physique without following a diet or hitting a Gym!
How I Gained 25 Pounds of Muscle Training 3 Days a Week (Or a Guide to Recovery)
A science-based plan…
Mar 4, 2016
How to lose 10+ pounds of fat a month- even if you have a slow metabolism
3 things no one tells you about working out.
..which are good to know, even if you don’t work out.
Jul 19, 2018
The Healthiest People in the World Don’t Go to the Gym
Go ahead and cancel your membership, you…
The Bold Italic
The Seven People You’ll Meet at a San Francisco Gym
Your workout clothing—or lack thereof—says a lot
Robert Roy Britt
How Much Water Do You Really Need to Drink?
Scientists have a totally new understanding of thirst